Beginner's Guide to Fasting
Discover the biblical practice of fasting and how to begin your journey
What is Biblical Fasting?
Fasting has been around for as long as humans have been roaming the earth. It's been dressed up in many different attires. It's been called the path the righteous must pursue to reach God, and in the same breath, a dangerous health fad.
Fasting is so much more than abstaining from food or water for a limited period of time. So much more than the health benefits, or the seemingly religious status you gain. It's an intentional act of obedience, and thus worship unto the Lord God.
We are called to submit unto the Lord. Most take this as going on their knees and crying out "Lord," "Lord." But as I mentioned earlier, sin's favourite pathway is through our bodies, which have countless nerve endings ready to scream out at the first breath of any discomfort.
Those who exercise get DOMS, but that doesn't prevent them from going back to the gym on a consistent basis. Their minds are in the future. It is with this same fervour, and more, that we must approach our fasting lives.
Jesus warned us of this in the Bible, and fasting was practiced even by the Pharisees, who fasted unto men, and not unto the Lord. It's not self-flagellation; rather, it's submitting your body under the authority of Christ. Crying out to Him not with your vocals, but with your spirit.
"When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. But when you fast, put oil on your head and wash your face, so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you."— Matthew 6:16-18 (NKJV)
Fasting is a spiritual discipline practiced throughout the Bible where believers voluntarily abstain from food (and sometimes drink) for a period of time to focus on prayer and seeking God. It is not about earning God's favor, but about drawing closer to Him and expressing our dependence on Him.
Jesus fasted, the early church fasted, and believers throughout history have used fasting as a powerful tool for spiritual breakthrough. When combined with prayer, fasting can deepen your relationship with God and strengthen your intercession for others.
Types of Fasts
Abstaining from all food and drink except water. This is typically done for shorter periods (1-3 days). Jesus fasted this way for 40 days, but this is not recommended without proper spiritual preparation and physical readiness.
Limiting certain types of food or eating during specific times. The Daniel Fast is a popular example, where you eat only fruits, vegetables, and water for a set period, as Daniel did in Daniel 10:3.
Fasting for specific periods each day, such as skipping one or two meals. This can be a good starting point for beginners or those with health considerations.
While not a traditional food fast, some believers choose to fast from social media, television, or other activities to dedicate that time to prayer and Scripture reading.
How to Begin Fasting
1. Start with Prayer
Before beginning a fast, spend time in prayer asking God to guide you. Ask Him to reveal the purpose for your fast and to prepare your heart.
2. Set a Clear Purpose
Have a specific reason for your fast. It might be interceding for someone's healing, seeking guidance on a decision, spiritual breakthrough, or simply drawing closer to God.
3. Choose Your Fast Type and Duration
If you're new to fasting, start small. Consider skipping one meal and dedicating that time to prayer, then gradually extend your fasts as you grow more comfortable.
4. Prepare Physically
In the days before a longer fast, reduce your food intake gradually. Avoid caffeine and sugar to minimize withdrawal symptoms. Stay well-hydrated throughout your fast.
5. Focus on Prayer and Scripture
Replace meal times with prayer and Bible reading. The purpose of fasting is to turn your attention from physical needs to spiritual growth. Use the time you would spend eating to seek God.
6. Break Your Fast Gently
After a fast, especially a longer one, reintroduce food gradually with light, easily digestible meals. Don't overeat immediately after fasting.
Please consult with a healthcare provider before beginning any fast, especially if you:
- Have diabetes or blood sugar issues
- Are pregnant or nursing
- Have a history of eating disorders
- Take prescription medications
- Have any chronic health conditions
Fasting is a spiritual discipline, but it should never compromise your health. God cares about your physical wellbeing too.
Biblical Examples of Fasting
Jesus in the Wilderness
Jesus fasted for 40 days before beginning His public ministry, demonstrating the power of fasting for spiritual preparation.
Matthew 4:1-2Daniel's Fast
Daniel fasted from rich foods to seek understanding from God. His partial fast is still practiced today as the "Daniel Fast."
Daniel 10:2-3Esther's Fast
Esther called for a three-day fast among all Jews before approaching the king, seeking God's protection and favor.
Esther 4:16The Early Church
The early church fasted regularly, especially when seeking God's guidance for important decisions like appointing leaders.
Acts 13:2-3, 14:23"Is not this the kind of fasting I have chosen: to loose the chains of injustice and untie the cords of the yoke, to set the oppressed free and break every yoke?"— Isaiah 58:6